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How To Write An SEO Press Release

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How to increase traffic to my website http://blogshoplist.homeip.net in singapore?

I have read about SEO. What is the basic things that i can do for SEO. How long does it take to see result? I am only focusing on my country, and aim to be the number 1 google search result for "blogshop". Can anyone tell me how do i do it? I heard about writing articles, but is it not a random way? And will it be a spam to send out my articles to anyone? How to get to press release in my country? I do not have the money to spend either...
Just a little introduction, http://blogshoplist.homeip.net is a collection of all blogshop updates in Singapore, focusing on young adult fashion. It makes window shopping very easy with only mouse scrolling. As you scroll down the photos, more images will automatically load. I got the idea from the vehicle speed tracking on the highway...

Here are the list:

1. Submit articles
2. Social Bookmarking (at socialmarker.com)
3. Submit your website manually to search engines
4. Use keywords liberally on your site, so long as they are used in the correct context of your site topic and content.
5. Reciprocal linking and link popularity.
6. Make use of social media networking such as facebook, friendster, myspace, etc...

Results are to be expected after 3-6 months. More of information in the website below. I hope this helps.

SEO Press Release Formula: How To Write A SEO Press Release